Day 1 of my fast was great and I'm thinking being 279 lbs was temporary-not-real weight, because my scale says that I'm 272 lbs this morning. On any of my fasts, the most I lost in one day was 4 lbs, not 7 lbs. Either way though, I'm excited to be close to the 260's again. The only reason being that in the 260's, I'm closer to the 250's and I haven't been there in a long time.
It's been 39 hours and 30 minutes since my fast started and I'm not hungry yet. :0 This is awesome and the fact that I have a cold keeps my family from thinking I'm deliberately not eating. At the very least, I will fast for 48 hours, but I really want to keep going. I feel amazing when I'm fasting.
My Day 1 intake was:
33.8 oz of Water : 0 calories
2 Slimquick Packets : 0 calories
1.5 Propel Zero's : 0 calories
My Suplements : 32 calories
My Day 1 exercise was:
50 crunches : -10 calories
20 minutes of walking : -103 calories
5 minutes of yoga (Don't ask) : -26 calories
Total calories : -107!!
~Raven
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